Cultivating Mindfulness Through Spirituality

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Mindfulness is the spiritual practice of bringing your attention to the present without judging your thoughts and feelings. It requires careful attention to your mental and emotional state in a non-reactive manner to achieve greater peace. Through this practice, you can learn to live life with compassion for yourself and those around you. A dedicated spiritual practice with yoga and meditation will teach you to walk in divine light and radiate this light to others. As you develop inner peace, you can become more evolved and spiritually in tune. To help you get started, here’s how Shree Devi Mayi Ma uses Kriya yoga and meditation to develop mindfulness.

Controlling Your Mind

You cannot always control your thoughts, but you can control your actions and how you react to your inner dialogue. For instance, you may feel angry or upset, but you can still speak words of kindness and extend love to others. But remember, actions don’t come first – thoughts come first. When you think you have a problem, it’s actually a small issue that you can change by adjusting the way you think about your challenges. As Shree Devi Mayi Ma says, “Thoughts are as powerful as action.” As you begin to raise your vibration to a higher level of consciousness, it will become easier to think more constructive thoughts, and more positive actions will follow.

Center Yourself with Yoga and Meditation

“A thought is an intelligent energy that goes into the universe,” Devi Ma says. Many people have hyperactive “monkey minds,” making it difficult to tap into their true power. But through a dedicated yoga and meditation practice, you can achieve kundalini ascension. Use your breath to call upon your divinity and recenter yourself. In Radiating the Light and Becoming the Light, Devi Ma teaches you how to return to a divine presence and live a fulfilling life. Breathe and let go of the tension within your mind and body. You can consciously release resistance and bring new prana by controlled breathing as you feel the energy travel down your spine. Once kundalini ascension occurs through Kriya yoga practice, you can purify energy from both past lives and this life. Cultivating mindfulness will cleanse your spirit and allow you to live blissfully in the present moment.

Radiate Light with Shree Devi Mayi Ma at Devi’s Grace

Shree Devi Mayi Ma’s goal is to spread love, light, and healing while actualizing an evolved world in which you can embrace loving-kindness for yourself and others. The journey towards a more loving society begins with you, and Shree Devi Mayi Ma at Devi’s Grace can guide you towards a fulfilled, joyful way of life. At Devi’s Grace, our programs Radiating the Light and Becoming the Light draw upon Shree Devi Mayi Ma’s spiritual journey of self-realization and mystical kundalini to guide you along a path of self-discovery. These programs will empower you to radiate the divine light from within. If you’re a truthseeker in need of guidance, allow Shree Devi Mayi Ma from Devi’s Grace to lead you toward the light. Contact us today!
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